manfaat beras merah, N'oge a , ọtụtụ ndị na-ahọrọ iji rie osikapa n'elu osikapa agba aja aja . N'eziokwu, e nwere ọtụtụ uru ma uru dị n'ime ọka osikapa agba aja aja .
Dị ka dr . Samuel Oetoro MS , SpGK , Clinical nutritionist si MRCCC Silom , osikapa agba aja aja nwere ọdịnaya nke vitamin B1 , B6 , na B12 elu. Dị ka a maara , ndị B vitamin bụ isi ihe e guzobere ike maka mmadụ.
"Ndị oruru nke ume niime ụlọnga , facilitated site adequacy nke vitamin B. Otu n'ime ha bụ osikapa agba aja aja ," enye ama ọdọhọ ete , ke omume nke Enyi na glucose Mma Nkwurịta Okwu ke Tuesday ( 14/06/2011 ) ke Jakarta .
Ke adianade do , kwuru, sị Samuel, osikapa agba aja aja nwere elu eriri afọ ojuju karịa osikapa . Uru nke eriri na ha egbochi ndị absorption nke sugars ke carbohydrates , yana -egbochi ndị absorption nke abụba nke na-aga , tinyere otú ọ ga-abụ ihe ezi ndụ ike iri ihe oriri .
" Ya mere, ọ bụ adịghị ahụ anya keliatannya obere mma. , Ma ọ bụ ike n'ihi na elu eriri afọ ojuju. Kama nke ahụ, ọ bụrụ na ị họrọ rie osikapa , fluffier , ma ọ bụ glutinous osikapa , ndị na-acha ọcha anya sleek , ọ bụ adighi mma n'ahu n'ihi na ọ na -eme ka ọbara gị sugar etoju na-aga ," ka ọ kọwara, .
Na ụfọdụ ndị e ji amụ na-ekwu, ndị ọzọ nri dị aja aja osikapa bụ site ( 243 mg kwa 100 g onwunwe ) na selenium . Selenium bụ Chọpụta mmewere ( Chọpụta ọcha ) nke bụ akụkụ dị oké mkpa nke enzyme glutathione peroxidase . Nke a na enzyme eme ka a catalyst ke mmebi nke peroxide n'ime agbụ ndị awu .
Peroxide nwere ike ghọọ free radicals nke pụrụ oxidize unsaturated ọdụdụ asịd ke cell akpụkpọ ahụ ka akpụkpọ ahụ mebiri , na-akpata ọrịa cancer, na ndị ọzọ degenerative ka ọrịa . N'ihi na nke ike na ọtụtụ ndị ọkachamara na -ekwu na agba aja aja osikapa nwere nwere iji gbochie cancer na ndị ọzọ degenerative ka ọrịa .
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